I have been blessed, with a Wilder Mind.

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Lessons on Rejection

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After relocating, twice, and replacing all the material items I had lost, I began to rebuild myself. This is no easy task, or quick for that matter - in fact it is a work in progress, and likely always will be to some extent. Rejection stings like a mother fucker. Some kinds of rejection, shake us to the foundation we had so confidently reinforced. Causing the building above to collapse. What did I learn? Man, tons of tough truths. Personal ones. Ones that I wont share here, but here are some that I will: You are not defined by other peoples opinions, or approval. What someone else thinks of you, says more about them than it does you. This isn’t some cliche excuse to make you feel better  -  it is legit the truth. It brings me to an amazing quote I came across a while back, by Rupi Kuar “If someone does not want me, it is not the end. But if I do not want me, the world is nothing but endings.” Sit on that for a few minutes. The blatant and simple truth in those
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Yoga and Meniere's Disease

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About six years ago, I was diagnosed with something called “Meniere’s Disease”. It all started one summer morning, I had come downstairs and sat down at the computer desk. I started to feel dizzy suddenly, and figured it was because it was late in the morning and I hadn’t eaten yet. I went into the kitchen, grabbed a bowl of Cheerios and started eating. A few minutes later, I was on the floor. Drenched in sweat, my head spinning with vertigo that I can only compare to twelve shots of tequila. I could barely move. Anytime I tried to stand up, I thought I was going to fall over. My ears were muffled, and I was home alone. I crawled up to my room to lie down, the sweating and spinning continued. I was able to contact my mother and brother who were two and a half hours up north at the cottage. In turn, they contacted my brothers best friend who lived in town - and he showed up to take me to the hospital. During the fifteen minute wait for my ride to arrive, I changed m
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Reflections on a generation, and a music icon gone to soon.

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"Stuttering, cold and damp Steal the warm wind tired friend. Times are gone for honest men, And sometimes far too long for snakes. In my shoes, a walking sleep And my youth I pray to keep Heaven sent hell away No one sings like you anymore.." Since waking up last Thursday morning to the heartbreaking news of Chris Cornell's passing, my head has been spinning trying to comprehend it. That is to say, that it's not like we haven't lost musicians before, or loved ones, or friends to suicide - and granted yes, often suicide is completely unexpected - but Chris.. Man he had made it. He made it when everyone else from the grunge era were over dosing at 27, he was a father to three children, a talented singer/song writer with a 4 octave voice - a fucking absolute rarity.  He had just reunited with Soundgarden, and talks of a new album were in the works. I mean sure, we can all converse about the 'what ifs' and the 'how comes' and put together
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