I have been blessed, with a Wilder Mind.

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Headstand Practise

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Come into Headstand with your elbows shoulder-width apart. Once you are up, press the little-finger side of your hands, wrists, and forearms straight down into the floor so they support part of your body weight. Place your head so the remainder of your body weight falls on, or a little in front of, the crown (the highest spot on the top of your head when you are standing, in line with the openings of your ears). Lift your shoulder blades toward the ceiling and press them firmly forward into your back. Straighten your knees completely. Bring your heels one inch apart and touch the sides of your big toes together. Press the inner edges of your feet upward. A proper headstand will look like a  #jackknife . 
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Lessons on Rejection

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After relocating, twice, and replacing all the material items I had lost, I began to rebuild myself. This is no easy task, or quick for that matter - in fact it is a work in progress, and likely always will be to some extent. Rejection stings like a mother fucker. Some kinds of rejection, shake us to the foundation we had so confidently reinforced. Causing the building above to collapse. What did I learn? Man, tons of tough truths. Personal ones. Ones that I wont share here, but here are some that I will: You are not defined by other peoples opinions, or approval. What someone else thinks of you, says more about them than it does you. This isn’t some cliche excuse to make you feel better  -  it is legit the truth. It brings me to an amazing quote I came across a while back, by Rupi Kuar “If someone does not want me, it is not the end. But if I do not want me, the world is nothing but endings.” Sit on that for a few minutes. The blatant and simple truth...
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Self Love: Comparison is a Thief

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I think the biggest transformation anyone can make for themselves; is acceptance of who they are.  Not who they're not, who they think they should be, who their partner or employer or family want them to be. Just be you. It's that simple, and that cliche. However it's a massive struggle for a lot of people. All it takes is one damaging situation or comment to completely ninja mind fuck you. Suddenly you're questioning everything, comparing yourself to others. Weighing your value as a person based on these comparisons. It's all bullshit. Comparison steals from beautiful moments. Everyone is different. There is no right or wrong way. One persons beauty or success - is not the absence of your own! You are perfect and whole, and complete as you are. Right in this moment. You are everything.  
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