I have been blessed, with a Wilder Mind.

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Headstand Practise

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Come into Headstand with your elbows shoulder-width apart. Once you are up, press the little-finger side of your hands, wrists, and forearms straight down into the floor so they support part of your body weight. Place your head so the remainder of your body weight falls on, or a little in front of, the crown (the highest spot on the top of your head when you are standing, in line with the openings of your ears). Lift your shoulder blades toward the ceiling and press them firmly forward into your back. Straighten your knees completely. Bring your heels one inch apart and touch the sides of your big toes together. Press the inner edges of your feet upward. A proper headstand will look like a  #jackknife . 
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Lessons on Rejection

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After relocating, twice, and replacing all the material items I had lost, I began to rebuild myself. This is no easy task, or quick for that matter - in fact it is a work in progress, and likely always will be to some extent. Rejection stings like a mother fucker. Some kinds of rejection, shake us to the foundation we had so confidently reinforced. Causing the building above to collapse. What did I learn? Man, tons of tough truths. Personal ones. Ones that I wont share here, but here are some that I will: You are not defined by other peoples opinions, or approval. What someone else thinks of you, says more about them than it does you. This isn’t some cliche excuse to make you feel better  -  it is legit the truth. It brings me to an amazing quote I came across a while back, by Rupi Kuar “If someone does not want me, it is not the end. But if I do not want me, the world is nothing but endings.” Sit on that for a few minutes. The blatant and simple truth...
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Crash Course in Simple Meditation

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Meditation may seem daunting to some. How can you sit still with your eyes closed when there's so much to do?! It's simple, that's not to say it's easy, but with some basic things to remember during your meditation, and with consistency you will find it gets easier and easier. Meditation is generally done in a comfortable seated position. Sukasana or "easy pose" is legs crossed, arms loose and hands palm down, resting on your knees. Try to keep your back straight. Breathe. If it helps to count each individual breath, do so. I prefer to count the length of my inhalation and exhalation. This is called regulated breathing. Try to match the length of your inhale to your exhale. It's also incredibly calming. If the mind wanders, that's ok, come back to your breath, and to your centre. Side note: in this photo my hands are not palm down, as they are in a yoga  #mudra
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