I have been blessed, with a Wilder Mind.

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Headstand Practise

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Come into Headstand with your elbows shoulder-width apart. Once you are up, press the little-finger side of your hands, wrists, and forearms straight down into the floor so they support part of your body weight. Place your head so the remainder of your body weight falls on, or a little in front of, the crown (the highest spot on the top of your head when you are standing, in line with the openings of your ears). Lift your shoulder blades toward the ceiling and press them firmly forward into your back. Straighten your knees completely. Bring your heels one inch apart and touch the sides of your big toes together. Press the inner edges of your feet upward. A proper headstand will look like a  #jackknife . 
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Self Love: Comparison is a Thief

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I think the biggest transformation anyone can make for themselves; is acceptance of who they are.  Not who they're not, who they think they should be, who their partner or employer or family want them to be. Just be you. It's that simple, and that cliche. However it's a massive struggle for a lot of people. All it takes is one damaging situation or comment to completely ninja mind fuck you. Suddenly you're questioning everything, comparing yourself to others. Weighing your value as a person based on these comparisons. It's all bullshit. Comparison steals from beautiful moments. Everyone is different. There is no right or wrong way. One persons beauty or success - is not the absence of your own! You are perfect and whole, and complete as you are. Right in this moment. You are everything.  
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Crash Course in Simple Meditation

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Meditation may seem daunting to some. How can you sit still with your eyes closed when there's so much to do?! It's simple, that's not to say it's easy, but with some basic things to remember during your meditation, and with consistency you will find it gets easier and easier. Meditation is generally done in a comfortable seated position. Sukasana or "easy pose" is legs crossed, arms loose and hands palm down, resting on your knees. Try to keep your back straight. Breathe. If it helps to count each individual breath, do so. I prefer to count the length of my inhalation and exhalation. This is called regulated breathing. Try to match the length of your inhale to your exhale. It's also incredibly calming. If the mind wanders, that's ok, come back to your breath, and to your centre. Side note: in this photo my hands are not palm down, as they are in a yoga  #mudra
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